Being overheated feels like a panic attack or even worse to many. What people often don’t recognize is that heat can have a direct impact on the body’s stress response, which just increases the anxious thoughts and physical symptoms even more. If you have ever wondered how to deal with heat anxiety, you have come […]

Today everyone is dealing with various traumas and issues. If you’ve been in a situation where you asked yourself, can I check myself into a mental hospital? or can I admit myself into a mental hospital? you’re not alone. This is a serious, important question and getting clear information matters.  In this article, we will […]