60 Quotes About Mental Health
Mental health is not only a part of life it is much more than that it’s what makes us think, feel, and live. But, despite knowing its significance, many people suffer in silence, as if they are the only ones fighting. But, all the patients of mental health must understand that he/she is not alone. Your emotions are definitely real, your struggles are real, and the hope for recovery is always there.
We at The Rehab Support are convinced that words have the power to heal, inspire, and empower. So, we’ve compiled 60 motivational mental health quotes to remind you of brighter days ahead.
Whatever your need for resilience, motivation, or a gentle reminder that you are important for your mental well-being, these quotes will steer you towards self-care and resilience.
Powerful Mental Health Quotes
- “Your mental well-being comes first. Your happiness is important. You must take care of yourself. -Unknown
- “Happiness can be found even in the toughest of times, if one only pays attention to switching on the light.” Albus Dumbledore
- “There is hope, even when your brain tells you there isn’t.” John Green
- “A lot of care must be given to mental wellness. It must be addressed because it is the ultimate taboo. -Adam Ant
- “Your thoughts are not within your control. In short, you have to stop allowing them to dictate your actions. -Dan Millman
Positive Mental Health Quotes
- “Self-care is how you take your power back.” – Lalah Delia
- “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
- “You can be a work in progress and a masterpiece all at once.” – Sophia Bush
- “The people who are strongest are the ones who conquer battles we can know nothing of.” – Unknown
- “Your current situation does not dictate your destination; they only dictate where you begin.” – Nido Qubein
Mental Wellness Quotes to Inspire Every Day
- “You don’t have to battle in silence by yourself. You are able to speak up.” Demi Lovato
- “Nothing in life is to be feared, it is only to be understood.” Marie Curie
- “Mental wellness is a process rather than a final goal. The way you drive matters more than your destination. Noam Shpancer
- “The only journey is the one within.” Maria Rilke Rainer
- Water is like the mind. It is difficult to see when it is turbulent. Everything becomes evident once it’s clear. Prasad Mahes
Inspirational Quotes for Mental Strength
- “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” – Joyce Meyer
- “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
- “Mental health…is not a sign of weakness but a sign of strength.” – Michelle Obama
- “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.'” – Mary Anne Radmacher
- “Sometimes the people around you won’t understand your journey. They don’t need to; it’s not for them.” – Joubert Botha
- “It’s okay to not be okay as long as you are not giving up.” – Karen Salmansohn
- “You are stronger than you believe. You have lived through all the bad days until now.” – Unknown
- “Do not let your troubles fill you with worry; after all, it is only in the darkest nights that stars twinkle more brightly.” – Ali Ibn Abi Talib
- “Our wounds are usually the portals into the best and most beautiful of us.” – David Richo
- “Turn your wounds into wisdom.” – Oprah Winfrey
- “Be patient and strong; one day this hurt will be good for you.” – Ovid
- “What mental health requires is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
- “Healing isn’t about the damage never having happened. It’s about the damage no longer dictating your life.” – Akshay Dubey
- “The greatest glory in living is not in never falling, but in rising each time we fall.” – Nelson Mandela
Self Love & Mental Growth Quotes
- “It’s okay to take a break and prioritize yourself.” – Unknown
- “Your feelings are valid. You don’t have to justify them to anyone.” – Unknown
- “Small, daily steps forward will lead to big progress.” – Unknown
- “You can’t pour from an empty cup. Take care of yourself first.” – Unknown
- “The bravest thing you can do is keep going when you want to give up.” – Unknown
- “Give yourself the same care and kindness that you give to others.” – Unknown
- “Struggles do not define you; how you overcome them does.” – Unknown
- “It’s not selfish to take care of yourself. It’s necessary.” – Unknown
- “Every day may not be good, but there is something good in every day.” – Alice Morse Earle
- “Healing is not linear, and that’s okay.” – Unknown
- “You are not broken; you are a survivor.” – Unknown
- “Sometimes the bravest thing you can do is ask for help.” – Unknown
- “Your mental health matters as much as your physical health.” – Unknown
- “Vulnerability is not a weakness; it’s a strength.” – Unknown
- “You deserve to be happy and at peace.” – Unknown
- “Being kind to yourself is the first step in healing.” – Unknown
- “Your mind is a powerful thing. When you fill it with positive thoughts, your life will begin to change.” – Unknown
- “You are enough, just as you are.” – Unknown
- “Find joy in the little things.” – Unknown
- “It’s okay to start over. Growth is part of healing.” – Unknown
- “Storms make trees take deeper roots.” – Dolly Parton
- “You don’t have to be perfect to be loved.” – Unknown
- “Taking a break is not failure; it’s self-care.” – Unknown
- “Progress, not perfection.” – Unknown
- “The greatest wealth is mental peace.” – Unknown
- “Healing is a journey, not a destination.” – Unknown
- “Hope is the heartbeat of the soul.” – Unknown
- “Your worth is not defined by your struggles.” – Unknown
- “You matter, always.” – Unknown
- “One step at a time, you’ll get there.” – Unknown
- “You are your biggest supporter, never let yourself down.”- Unknown
Final Thoughts
Your mind is important; today, tomorrow, and every day. Things may be hard, but so are you. Regardless of how things become challenging, remember that you are not a product of the difficulties you are going through but of your ability to keep pushing.
At The Rehab Support, we want to remind you that you are worthy of peace, happiness, and self-love. We hope that these quotes will be a comfort, inspiration, and reminder of hope. If you or someone you love is struggling, don’t be afraid to call out for help. Calling out for help is not weakness, it’s healing.
You are deserving, you are powerful, and you are never alone. Keep going; your mental health is worth it.
