How do you know that you are feeling lost in life?

You are feeling worthless and purposeless, and you have no idea where your life is heading. You are clueless, you are numb, and you are unable to think clearly. Yes, these are the vague signs of depression. Do you know that you are so engrossed in something that you have lost yourself in negativity? 

Here are some signs that are red flags, and no matter what, you need to change:

• If you are feeling depressed and losing self-control.
• You are overthinking, overthinking, and overthinking! You cannot throw the negative thought out of the mind.
• You want to indulge in impulsive behavior.
•  You are facing social withdrawals. You start to escape from your loved ones.
• Extreme mood swings.
• Analysis paralysis is another sign. You are unable to take the decisions even for the small things.
• You have frequent burnouts, and you feel low all the time.

Why do I feel lost in life?

Well, there are several cases that lead you to depression and purposelessness. But the best part is that in the majority of the cases, the healing process is quite simple, and you can overcome it with minimal effort.

• Losing your loved one—it is not only the demise of the loved one, but also the end of some beautiful relations; your loved one moving away to another city or country can leave you in a gloomy state.
• The lovely memories will hover in your mind, and at times you will feel lonely.
• Financial issues—You may have loans and a debt to repay. But you are unable to fulfill the requirement. 
• Relocation—Moving to other places is quite challenging. You have to leave your loved ones; at the same time, you will feel lonely at your new venue. 
• Disappointment: You put in your 100% effort and are still unable to get your dream job.  It can be one of the leading factors that makes you think, “Why do I feel so lost in life?
• Lack of support system—if you don’t have a strong social network, then you have a fragile backbone. You need to build the social circle and have someone who can support you at tough times. 

What to do when you feel lost in life?

The best part of the problem of why I feel lost in life is that the solution is all in your hand. You need the right approach and strong willpower to overcome some obstacles in life.

Here are some coping strategies that you can do all by yourself.

Talk to yourself

The very first thing that may come to your mind is that you are already talking to yourself multiple times a day. There is nothing new in it. But reconsider it! Are you asking the right questions of yourself, or are you only entangled in one question—why it happened to you? 

What questions can you ask yourself?

• What did you do wrong?
• What can you do to fix the things that went wrong?
• What are your strengths? 
• What other alternatives can you explore?

Indulge in activities that make you happy

You have lost interest in your hobbies. Even the single simplified task is a burden on you. But relax! You are the boss of your life! Enjoy the spare time by going for the short walk or planning a movie date with the family or friend.

You can go swimming or cycling or spend some time in nature. You will surely notice a drastic change. 

Yoga and Meditation

If you think that there is no one-size-fits-all solution, then think again. Yoga and meditation are the best treatments that can heal your mind and body quite swiftly. So, going forward, instead of wasting time thinking on unproductive things, take some time out for the yoga, meditation, and some deep breathing exercises. 

Explore your strengths

If you stop focusing on things that are gone and work on grabbing the opportunities that are on the way, you are on the right path. 

You have to remember that life is a mixture of success and failure. The struggle does not end at the one attempt or even if you failed multiple times. Keep your journey alive by discovering yourself and your strengths.

Conclusion

Why do I feel lost in life? This is a very common part of life! If you are confused, feel helpless. Take a deep breath and know that you are not alone, and rejections, failures, and illnesses are all part of life.

Ignite the inner spark and keep exploring options that can make a huge difference. You will come up with flying colors.